https://www.oromuscles.com/reports daily 0.75 2026-03-27 https://www.oromuscles.com/reports/chronic-knee-pain monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/98018a01-c973-454d-9b5c-f0dd5dcb72d2/Screenshot+2025-12-03+at+1.22.33%E2%80%AFAM.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Make it stand out Gluteus Medius (GM) deficit confirmed: Left GM had a significant ramp up in fatigue at 11km/hr, highlighted by a large ramp in step-by-step, cleaned and normalized intensity compared to the right. Time-under-tension analysis confirmed the insight: activation symmetry at first, followed by a progressive loss of endurance in the left gluteus medius. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/f5b63df2-1720-461a-bd8d-6937b9d8424c/Screenshot+2025-12-03+at+1.21.59%E2%80%AFAM.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Make it stand out Additional confirmation: Step-by-step, GM time under tension decreases quickly after pain occurs. Suggests lack of muscle endurance. What looked like knee pain was in fact neuromuscular fatigue, forcing secondary muscles to take over and creating lateral knee overload. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/beed5ee1-8291-4fa9-be5c-d91858ace2fe/science.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/0fdb1099-1bea-4539-813b-75d992554ad9/Impact.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/0128a95e-b028-40ff-824c-ba2d4351a65b/Simplicity_Oro.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/e112dfa1-35cc-4a5d-89c4-5521ea99f51f/oromuscles+prelaunch+website+designs-3.png Reports - Chronic Knee Pain: Resolved in 3 Weeks with Oro Muscles - Get in touch! Our team is here to make your journey seamless! If you have questions, you can directly get in contact: https://www.oromuscles.com/reports/rehabilitation-load-monitoring monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/e112dfa1-35cc-4a5d-89c4-5521ea99f51f/oromuscles+prelaunch+website+designs-3.png Reports - Uncovering the secrets to optimal performance: monitoring training load - Get in touch! Our team is here to make your journey seamless! If you have questions, you can directly get in contact: https://www.oromuscles.com/reports/elite-speed-skating monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/370f48b5-8e86-4b95-b427-67d6721929b7/Screenshot+2023-09-07+at+20.48.19.png Reports - Uncovering the secrets to optimal performance: making sport specificity, measurable Contrary to widely accepted theory, when directly measured, Koen's Barbell squats are the least specific exercise to speed skating - his ultimate goal (score 2). Based on how movement is produced in Koen's glut, barbell squats do not come close to the movement of skating (as seen in the graph on the right https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/0d8269a0-8add-461f-9cb7-4001f7f941d2/Screenshot+2023-09-07+at+20.50.06.png Reports - Uncovering the secrets to optimal performance: making sport specificity, measurable During measurement, Koen's skating jumps are amongst the most specific exercises from his schedule for reaching the performance goal (score 7). Based on how movement is produced in Koen's glut, skating jumps come very close to the desired results. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/419b0c51-ef86-47be-a2c5-55464cd23c95/Screenshot+2023-09-07+at+20.52.20.jpg Reports - Uncovering the secrets to optimal performance: making sport specificity, measurable Based on the testing results, movements that had low specificity, hypertrophy, and strength value for the glut were cut from training for six weeks during Koen's peak cycle. These exercises are likely much more appropriate earlier in the training season or for GPP to maintain fitness during off season. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/e112dfa1-35cc-4a5d-89c4-5521ea99f51f/oromuscles+prelaunch+website+designs-3.png Reports - Uncovering the secrets to optimal performance: making sport specificity, measurable - Get in touch! Our team is here to make your journey seamless! If you have questions, you can directly get in contact: https://www.oromuscles.com/reports/elite-powerlifter-senior monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/544120c4-6d47-4159-a16c-05fd8bcc8ab8/oromuscles+prelaunch+website+designs+%288%29.png Reports - Uncovering the secrets to optimal performance: behind the scene of elite powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176748c19936b5e26131e4d/e112dfa1-35cc-4a5d-89c4-5521ea99f51f/oromuscles+prelaunch+website+designs-3.png Reports - Uncovering the secrets to optimal performance: behind the scene of elite powerlifting - Get in touch! Our team is here to make your journey seamless! 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